Parenting a teenager is full of obstacles and challenges. As your teen struggles to form his or her own identity, you are struggling to keep your child on the right track. When your teen pushes you away, it can be hard to know how to steer him or her in the right direction, and anything you attempt may net you a scornful or contemptuous dismissal. Teaching your young teens about the dangers of tanning is no exception. Young adults are subjected to a media barrage of celebrity images, all of them with seemingly perfect bodies – slim, muscular and tanned. As a parent, how can you go about educating your children in establishing healthy habits, when popular culture is simultaneously demonstrating that the opposite is more desirable and attractive? The best place to start is by setting a good example for your children from an early age. If your child sees you spending hours working on your tan, or trying every new fad diet that appears on the scene, you will have very little credibility when you attempt to explain the importance of healthy eating and protecting yourself from the sun. But if you establish healthy eating habits for the whole family, make sun protection a matter of course, and practice a healthy lifestyle, this will become second nature to your growing teen. Instilling a healthy sense of self-worth by encouraging your child’s abilities will give him or her some automatic protection against unhealthy habits and behaviors.
How can teenagers parents teach their children about the dangers of tanning and sun exposure? You can talk to your kids about the dangers of UV rays, both from the sun and from tanning at a salon. Teach them about melanoma and other types of skin cancer, even showing them pictures of adults with sun-damaged skin. Set an example yourself by practicing sun safety whenever you send time outdoors.
Can you offer some tips on parenting teenagers and helping to increase their self-esteem and confidence? Self-esteem and self-confidence are developed at a very early age. If your child is treated as a loveable, capable individual and has age-appropriate limits and expectations set for him that are consistently enforced, he will develop into a teen who believes in himself and feels that he has self-worth as a human being.
What are the negative effects that tanning can have on children and teens? Overexposure to the sun from an early ages more than doubles the risk of skin cancer later in life; melanoma, the deadliest form of skin cancer, is being seen in increasing numbers as young teens spend more and more time in the sun, striving for a perfect tan. Teach your teenager about the dangers of sun exposure.
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